<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7999857025092415110</id><updated>2011-11-27T16:57:22.287-08:00</updated><category term='diet'/><category term='six-pack-abs'/><category term='build muscle'/><category term='fat loss'/><category term='exercises'/><category term='weight loss'/><category term='ripped abs'/><category term='healthy'/><category term='ab exercises'/><title type='text'>Ripped Abs</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rippedabexercises.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7999857025092415110/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rippedabexercises.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jason Whitfield</name><uri>http://www.blogger.com/profile/16333985232729279371</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7999857025092415110.post-1403417586859519027</id><published>2009-05-07T06:03:00.000-07:00</published><updated>2009-05-07T06:28:58.691-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='ripped abs'/><category scheme='http://www.blogger.com/atom/ns#' term='exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='ab exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='six-pack-abs'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='build muscle'/><title type='text'>Awesome Ripped Abs Exercise of the Day Gadget</title><content type='html'>&lt;CENTER&gt;&lt;script src="http://www.gmodules.com/ig/ifr?url=http://hosting.gmodules.com/ig/gadgets/file/103196411826601386300/raeod1.xml&amp;amp;synd=open&amp;amp;w=285&amp;amp;h=350&amp;amp;title=Six+Pack+Abs+Exercise+of+The+Day&amp;amp;border=%23ffffff%7C3px%2C1px+solid+%23999999&amp;amp;output=js"&gt;&lt;/script&gt;&lt;/CENTER&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7999857025092415110-1403417586859519027?l=rippedabexercises.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rippedabexercises.blogspot.com/feeds/1403417586859519027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rippedabexercises.blogspot.com/2009/05/awesome-ripped-abs-exercise-of-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7999857025092415110/posts/default/1403417586859519027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7999857025092415110/posts/default/1403417586859519027'/><link rel='alternate' type='text/html' href='http://rippedabexercises.blogspot.com/2009/05/awesome-ripped-abs-exercise-of-day.html' title='Awesome Ripped Abs Exercise of the Day Gadget'/><author><name>Jason Whitfield</name><uri>http://www.blogger.com/profile/16333985232729279371</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
